My Top Ten Winter Medicine Cabinet Must Haves

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If you have follow me on Twitter or follow Austen’s Facebook page (which you should totally follow me on both, just saying), you know that the winter germs have hit us hard this year. In January we had a respiratory virus that put Atlas in the hospital and caused a massive influx of seizures for Austen, then a stomach virus rampage through the house, and to round out the month we all got colds.

Needless to say, it was miserable, and I’ve had enough.

So the researcher in me came out and I have spent the last week pouring myself over ways to both help build our immune systems as well as cut the sicknesses out when they do enter our doors.

So folks, I would like to introduce to you our winter medicine cabinet. And yes, I have taken the time to explain why I chose each and every thing. Because I’m a nerd like that.

      1. Multivitamins: In an ideal world we would get all essential vitamins and nutrients through the foods we eat, but then there are days that my children refuse to eat anything other than chicken nuggets. In short, life happens. Multivitamins help fill in the gaps that our diets leave behind. I like the Rainbow Light multivitamins because they are food based, meaning the nutrient sources are as close to those they would get in their ideal diet as possible. They also contain no sugar, no preservatives, and no artificial flavorings which make me even happier about giving them to my kids.
      2. Probiotics: According to Harvard Health, probiotics secrete a protective substance that some believe turn on the immune system and can help to prevent major diseases. This happens because the good bacteria balances out the bad bacteria in your gut, which can make you sick. I like the Kyo-Dophilus chewable probiotics. The vanilla flavor makes my kids think they are candy, and I don’t have to worry about refrigerating them.
      3. Cod Liver Oil: When I first told my family I was giving my kids cod liver oil the response was a unanimous ‘why?!’. All my grandparents remembered was being forced to take it in school when they were kids, and how awful it tasted. There was a reason they were given it in school though. Cod liver oil is an excellent source of Omega-3 fatty acids which are not only great for brain health, they are also provide excellent cardiovascular and immune support. But what about the taste? Carlson Labs makes a kid version of cod liver oil, and their lemon flavor is very easily hidden in my kids morning orange juice. They never even know they are taking it.
      4. Essential Oils: I’ve written before about my love for essential oils. I diffuse the Plant Therapy Immune Boom every day in our house to try and boost our immune systems. I’ve also  started rubbing a roller onto the kids spines every morning to see if that helps as well.
      5. Emergen-C: Everything mentioned above has been focused on building the kids immunity. When that isn’t enough and I get sick I turn to Emergen-C for myself. The high dosage of vitamin C has always kicked my colds in the butt, especially if I start taking it when I first start feeling symptoms emerge. The new pink lemonade flavor is my favorite, if you’re wondering.
      6. Elderberry Syrup: Many take elderberry syrup daily to help build immunity, but I like to save it for when we start to feel something coming on. Black elderberries offer excellent immunity support and anti-viral properties. I make mine by myself with honey and ginger. The kids love it and think it’s candy. Mom win!
      7. Bone Broth: I admit it took me awhile to jump on the bone broth band wagon, but I don’t think I’ll ever want to get off. Bone broth is super easy to make, is a great use for all the veggie scraps that get left behind, and is actually really good for you. It’s an awesome source of protein, the collagen supports skin health, and studies show that chicken broth in particular really does help us get over colds and illnesses faster. Plus, nothing feels better going down a sore throat than a nice warm cup of broth or tea.
      8. Natural Cough Syrup: Let’s face it, hearing your little ones hacking away at night is not only heartbreaking, it’s freaking annoying. Having our babies sick beside us already has parents on edge and unable to sleep peacefully, and the sound of their coughs kills any kind of rest we might get. Cough suppressors are simply a must if anyone is going to get any rest. In our case Austen is too little to take most cough medicines, and even when she is big enough we have been told to avoid anything labeled DM, PM, or benadryl unless it’s in an emergency situation due to her disease. Because of this we have decided to try and rely on natural cough medicines as much as possible to help our kids get some rest. We have tried several brands but the Hyland’s 4 Kids Cold and Cough seems to be the winner amongst the kids for taste and effectiveness.
      9. Garlic, so much garlic: The National Institutes of Health might say that there is insufficient evidence to support whether or not garlic helps with a cold, but from my experience it does wonders. Because of that if one of us is sick, or pretty much all winter really, we go through a lot of garlic. I’m talking a whole head in a chicken soup recipe. It’s a good thing we like the taste!
      10. Tylenol and Ibuprofen: And last but not least, the good ole fever suppressors. Let me start off by saying that I know fevers are not actually bad. In fact they are a good sign that your body is trying to fight whatever is attacking it. The problem in our household is that fevers also cause seizures. Austen has been known to seize with a fever as low as 99 before, so if her normal 97.6 temp rises about 98.6 I bust out these bad boys and start on an every two hour swap. It sucks, but it’s a lot better than the alternative. For Addi and Atlas though, we use these a lot more sparingly. They do not get them unless their fever reaches at or above 102.

And those, my friends, are my top ten winter medicine cabinet must haves. What does your winter medicine cabinet look like? Do you have any tips and tricks for keeping all those nasty winter germs away?

6 Reasons I Love Plant Therapy Essential Oils

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Over that last few years I have had a love/hate relationship with essential oils. I love the way they (well, most of them)  work, that they are natural, and don’t require a doctors visit to get my hands on. But I hate how expensive they tend to be, researching which ones were safe to have in my home, and always seemingly having to go to a friend or sign up to sell with a company in order to get a product that was worth my money.

Not anymore folks, not anymore.

Last year while looking up affordable diffusers on Amazon (because really, who can afford to pay 85.00 for a diffuser) I came across Plant Therapy essential oils and I was intrigued. I figured I might as well try them, and y’all I’m telling you my world was changed.

Plant Therapy is now my favorite, and currently the only essential oil company I use in my home. Here’s why:

They have a kid friendly line.
One of the things that I have the most trouble with when it comes to essential oils is that many of them are not safe to use with kids. This means that because I diffuse many oils all around my home I need to be extra careful with every oil I use. But what mom really has time to sit down and look up each and every essential oil? Not me! Plant Therapy to the rescue! They offer a Kid Safe line of essential oils in both singles and what they call synergies (mixtures of different oils to help with different ailments). This means I can focus on what best will help my kids, without worrying about it hurting them too.

They have something for everything.
Eczema? They have a synergy for that. Sniffles? There is one for that to. There are also synergy’s for calming, sleeping, paying attention, bug shield, even head lice. Seriously if you can think of it, they have a synergy for it, and that is awesome.

They really work.
Now let me start off by saying that I have not tried every oil and synergy that Plant Therapy sells, but I have tried a lot of them. And each one I have tried has done what it says it will. I love to put the A+ Attention on Addi when she goes to school, or even on me when I want to reign in my own (self diagnosed) ADD. The Sniffle Stopper is my go to as soon as we feel a cold coming on, and I diffuse the Nighty Night every day in our home. We still get sick, but I have noticed our illnesses are a lot shorter in duration when I am diffusing Immune Boom as well.

They are inexpensive.
A 15ml bottle of lavender essential oil retails for 28.00 from DoTerra and 30.92 from Young Living. That’s a big investment! But with Plant Therapy you can get a 30ml bottle of lavender essential oil for only 14.95, and a 10ml bottle for 6.49. And it’s not just lavender, every essential oil single and synergy I found with Plant Therapy was shown to be significantly cheaper than the counterparts from other companies. As a mama on a budget I can really appreciate Plant Therapy for making an affordable product I can enjoy.

They come in all sizes.
I’m going to touch base on the mom on a budget thing once again here, but if you are anything like me you like to buy things in bulk. There is nothing I hate more than going to put oil in my diffuser and suddenly being out. I love, love, love that with Plant Therapy you can buy oils in sizes ranging from 10ml to 100ml. You can even buy pre-diluted rollers of your favorite oils! Now I do not need every oil in 100ml bottles, but for the ones I use every day this definitely comes in handy!

I do not have to attend any parties, or hit up my friends to make an order.
My last, but definitely not my least favorite reason why I love Plant Therapy? They are not a direct sales company. Do you know how nice it is to be able to go to a companies website and order a product without having to sign up as a seller? Or not having to hit up your friend or attend a party just to get some product?  It’s awesome, that’s what it is. Thank you, Plant Therapy, for allowing me to not have to socialize in order to buy my oils. Seriously, you rock.